Tuesday, May 8, 2012

Meditation for Beginners...

Have you been wanting to meditate but never were taught the proper techniques, or tools to achieve the mental state needed to meditation?

The world is full of distractions. We experience stress, anxiety and emotional break downs in our everyday life, due to the inability to remain a calm and focus mental state. Meditation helps us to calm our mind, relieve stress, and achieve mental clarity.

Studies have proven that meditation provides both Physiological and psychological benefits. During Meditation the brain enters the alpha state, which is a level of consciousness that promotes healing. This class takes you through the beginning steps of focus and relaxation to train the logical side of your mind to release and allow while the right side, the creative side wonders as you become the observer. $20

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