Tuesday, June 12, 2012

Natural Remedy for Muscle Cramps

Natural Remedy for Muscle Cramps:

Essential oils can be used as an alternative treatment for a variety of problems including Muscle Cramps:
A cramp is the sudden involuntary contraction of a muscle or muscles group causing severe pain. To relieve some the discomforts associate with muscles cramps try blends a couple of drops of:
Peppermint, Lavender, Marjoram, Cypress

Try each essential oil individually or create a blend with all four essential oils. Be use to use a carrier oil to disperse the essential oils. Normally just 5% of essential oils to 95% carrier oil is recommended.


Nicole Ringgold said...

Great post. Thank you for sharing such informative insights!

Lilly Kaiser said...

Thanks Nicole, I'm glad you enjoy the post.