Thursday, July 10, 2014

Heart Center Meditation


The Heart Center Meditation is a wonderful way of releasing the heaviness of the heart. It is considered a Zen Mediation for clearing the heart chakra. Begin by lying down with your hands crossed over your heart center with non-dominant hand over your dominant hand. Next, cross you ankles, in the same manner. Call in two angels to assist you. Image one angel standing at your left side, while the other stands on your right side.

Follow your breath slow and steady, with each cleansing breath notice your dominant hand becoming heavy, weight down from all the negative emotions that your heart has held and is now releasing.

When you are ready, raise your non-dominant hand to the side, palm facing up. This is to receive grace and healing energy from the angel on that side. When your Dominant hand feels full, hold it out to your dominant side and bring the non-dominant hand to your heart, delivering grace and healing energy to your heart chakra. The angel on your dominant side will cleanse and release the negative emotions from your dominant hand.

Repeat this process several times until your heart feels light and joyful.
Blessings to all!

Lilly